Understanding the Health Benefits of the Acai Berry
By and large, the acai berry is one that has so many benefits to human health that it comes with so much so that it has earned itself the name, superfood. Their origins are traced back to the rainforest of the South Americas and are found or harvested from the acai palm trees. The treat that the acacia berries gives your taste buds as well happens to be a rather distinctive one, known to taste kind of a blend of berries and chocolate with a really unique aftertaste to end it.
Generally speaking, acai berries have a number of benefits that they come with such as boosting skin health, weight loss and so many more in the list of benefits that they come with. This article is dedicated to the health benefits there are with the consumption of the acai berries.
By and large, being a fruit just like any other fruit or vegetable, the inclusion of the acai berries in the diet has a number of health benefits to follow. One of these is with the impact it has on one’s cognitive function. Alzheimer’s disease and Parkinson’s disease are some of the age related ailments that happen to affect the brain. One thing that has been so disturbing about these two particular conditions affecting one’s brain health over time and with advance in age is the fact that to date, there hasn’t been found a treatment or cure for these conditions. But while this may be so, the good news is that a body of research has actually revealed the fact that foods rich in antioxidants and polyphenolic compounds would be so good at helping minimize the chances of one suffering from such kinds of conditions. Acai berries are laden with the antioxidant anthocyanin which has been found to be so good when it comes to lowering of stress on the oxidative systems and as such is so effective in boosting brain health. Thanks to this, the antioxidant anthocyanin abundant in acai berries as well is so good for your health in the fact that it has shown to be so effective in terms of promoting your memory.
Acai berries do not only benefit your brain health but as well have positive benefits to your heart. Studies have equally proved the fact that the consumption of acai berries, being so laden with the anthocyanin antioxidants, has such a positive effect on the health of the heart as well, reducing the risk of suffering from some of the common health problems related to the heart such as heart attacks and the like.